Alain Sorensen v1000m/1:00r...5 row
5,000m
Meters
22:33.3
Time
2:15.3
Pace
294
Calories
| Rest Distance | 803m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,803m |
| Overall Time | 27:33.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 125 |
November 14, 2024 14:57:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.3 | 5,000m | 2:15.3 | 141 | 786 | 27 | |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 28 | |
| r: 1:00 | 189m | |||||
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 28 | |
| r: 1:00 | 171m | |||||
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 27 | |
| r: 1:00 | 165m | |||||
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 27 | |
| r: 1:00 | 152m | |||||
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 29 | |
| r: 1:00 | 126m | |||||
| r803m |
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Workout Graph
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