Alain Sorensen v50c/2:00r...5 row
2,485m
Meters
11:05.6
Time
2:13.9
Pace
150
Calories
| Rest Distance | 1,864m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,349m |
| Overall Time | 21:05.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 315 |
| Drag Factor | 111 |
November 16, 2024 07:22:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.6 | 2,485m | 2:13.9 | 146 | 801 | 29 | |
| 4:11.3 | 879m | 2:22.9 | 120 | 712 | 27 | |
| r: 2:00 | 375m | |||||
| 2:58.7 | 667m | 2:13.9 | 146 | 801 | 29 | |
| r: 2:00 | 355m | |||||
| 2:02.6 | 479m | 2:07.9 | 167 | 874 | 29 | |
| r: 2:00 | 385m | |||||
| 1:17.5 | 311m | 2:04.5 | 181 | 922 | 30 | |
| r: 2:00 | 367m | |||||
| 0:35.5 | 148m | 1:59.9 | 203 | 998 | 30 | |
| r: 2:00 | 382m | |||||
| r1,864m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.