Alain Sorensen v6:00/2:00r...6 row
3,411m
Meters
15:00.0
Time
2:11.9
Pace
205
Calories
| Rest Distance | 2,206m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,617m |
| Overall Time | 27:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 431 |
| Drag Factor | 125 |
November 17, 2024 07:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,411m | 2:11.9 | 152 | 824 | 29 | |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 28 | |
| r: 2:00 | 382m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 28 | |
| r: 2:00 | 371m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 27 | |
| r: 2:00 | 370m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 | |
| r: 2:00 | 353m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | |
| r: 2:00 | 377m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | |
| r: 2:00 | 353m | |||||
| r2,206m |
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Workout Graph
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