Alain Sorensen 23:54 row
5,012
Meters
23:54.0
Time
2:23.0
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 122 |
November 23, 2024 09:06:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:54.0 | 5,012 | 2:23.0 | 120 | 711 | 281 | 26 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 26 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 27 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 27 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 26 |
| 23:54.0 | 813 | 2:23.9 | 117 | 704 | 45 | 26 |
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Workout Graph
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