Alain Sorensen v1:40/0:20r...10 row
3,636
Meters
16:40.0
Time
2:17.5
Pace
211
Calories
| Rest Distance | 628 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,264 |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 115 |
December 06, 2024 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,636 | 2:17.5 | 135 | 759 | 27 | |
| 1:40.0 | 271 | 3:04.5 | 56 | 468 | 24 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 320 | 2:36.2 | 92 | 612 | 25 | |
| r: 0:20 | 67 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 792 | 29 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 28 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 792 | 27 | |
| r: 0:20 | 67 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 29 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 25 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 28 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 828 | 28 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 28 | |
| r: 0:20 | 58 | |||||
| r628 |
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Workout Graph
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