Alain Sorensen 30:04 row
5,870
Meters
30:04.8
Time
2:33.7
Pace
321
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 209 |
December 06, 2024 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 5,870 | 2:33.7 | 96 | 631 | 321 | 28 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 27 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 26 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 26 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 27 |
| 25:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 33 |
| 30:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 32 |
| 30:04.7 | 9 | 4:21.1 | 20 | 367 | 0 | 0 |
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Workout Graph
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