Alain Sorensen 30:07 row
5,988
Meters
30:07.4
Time
2:30.9
Pace
331
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 867 |
| Drag Factor | 219 |
December 19, 2024 07:50:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,988 | 2:30.9 | 102 | 659 | 331 | 25 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 26 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 27 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 28 |
| 20:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 32 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 672 | 56 | 31 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 28 |
| 30:07.4 | 21 | 2:56.1 | 64 | 486 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.