Alain Sorensen v8:00/3:00r...4 row
4,723
Meters
20:00.0
Time
2:07.0
Pace
294
Calories
| Rest Distance | 1,971 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,694 |
| Overall Time | 32:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 125 |
December 23, 2024 07:58:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,723 | 2:07.0 | 171 | 882 | 30 | |
| 8:00.0 | 1,852 | 2:09.5 | 161 | 847 | 29 | |
| r: 3:00 | 538 | |||||
| 6:00.0 | 1,421 | 2:06.6 | 172 | 890 | 30 | |
| r: 3:00 | 467 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 30 | |
| r: 3:00 | 480 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | |
| r: 3:00 | 486 | |||||
| r1,971 |
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Workout Graph
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