Alain Sorensen 56:14 row
11,516
Meters
56:14.4
Time
2:26.5
Pace
641
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 1366 |
| Drag Factor | 218 |
January 12, 2025 08:46:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:14.4 | 11,516 | 2:26.5 | 111 | 683 | 641 | 24 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 21 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 21 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 19 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 22 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 21 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 21 |
| 35:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 23 |
| 40:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 26 |
| 45:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 26 |
| 50:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 32 |
| 55:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 32 |
| 56:14.4 | 246 | 2:31.2 | 101 | 648 | 13 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.