Alain Sorensen 53:37 row
11,104
Meters
53:37.0
Time
2:24.8
Pace
626
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 1486 |
| Drag Factor | 214 |
January 17, 2025 08:26:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:37.0 | 11,104 | 2:24.8 | 115 | 696 | 626 | 27 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 26 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 25 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 28 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 27 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 27 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 27 |
| 35:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 26 |
| 40:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 27 |
| 45:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 27 |
| 50:00.0 | 715 | 3:29.7 | 38 | 430 | 35 | 33 |
| 53:37.0 | 708 | 2:33.2 | 97 | 634 | 38 | 34 |
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Workout Graph
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