Alain Sorensen 50:22 row
10,513
Meters
50:22.9
Time
2:23.7
Pace
594
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 1295 |
| Drag Factor | 219 |
January 19, 2025 12:00:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:22.9 | 10,513 | 2:23.7 | 118 | 705 | 594 | 25 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 22 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 21 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 21 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 23 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 27 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 27 |
| 35:00.0 | 1,056 | 2:22.0 | 122 | 720 | 59 | 26 |
| 40:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 29 |
| 45:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 32 |
| 50:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 31 |
| 50:22.9 | 75 | 2:32.6 | 98 | 638 | 4 | 19 |
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Workout Graph
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