Alain Sorensen 55:54 row
12,013
Meters
55:54.3
Time
2:19.6
Pace
686
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 1468 |
| Drag Factor | 116 |
February 03, 2025 09:11:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:54.3 | 12,013 | 2:19.6 | 129 | 742 | 686 | 26 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 26 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 28 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 28 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 24 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 27 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 26 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 26 |
| 40:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 25 |
| 45:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 25 |
| 50:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 26 |
| 55:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 27 |
| 55:54.3 | 220 | 2:03.4 | 186 | 940 | 14 | 29 |
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