Alain Sorensen v500m/1:00r...6 row
3,000
Meters
13:22.8
Time
2:13.8
Pace
176
Calories
| Rest Distance | 1,084 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 19:22.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 369 |
| Drag Factor | 120 |
March 14, 2025 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.8 | 3,000 | 2:13.8 | 146 | 789 | 27 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 29 | |
| r: 1:00 | 186 | |||||
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 28 | |
| r: 1:00 | 185 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 28 | |
| r: 1:00 | 185 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 23 | |
| r: 1:00 | 174 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 29 | |
| r: 1:00 | 178 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 28 | |
| r: 1:00 | 176 | |||||
| r1,084 |
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Workout Graph
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