Francesco Lucarelli v3:00/2:00r...6 row
4,302m
Meters
18:00.0
Time
2:05.5
Pace
270
Calories
167
Heart Rate
| Rest Distance | 1,139m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,441m |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 90 |
December 12, 2022 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,302m | 2:05.5 | 177 | 909 | 25 | 167 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 25 | 155 | |
| r: 2:00 | 248m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 24 | 163 | |
| r: 2:00 | 239m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 23 | 162 | |
| r: 2:00 | 159m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 24 | 167 | |
| r: 2:00 | 226m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 25 | 173 | |
| r: 2:00 | 69m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 31 | 184 | |
| r: 2:00 | 198m | ||||||
| r1,139m |
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