Francesco Lucarelli 5000m row
5,000m
Meters
28:23.2
Time
2:50.3
Pace
267
Calories
129
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 16 |
| Stroke Count | 455 |
| Drag Factor | 99 |
December 15, 2022 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.2 | 5,000m | 2:50.3 | 71 | 543 | 16 | 129 |
| 5:32.3 | 1,000m | 2:46.1 | 76 | 562 | 18 | 116 |
| 7:59.0 | 2,000m | 3:59.5 | 25 | 387 | 12 | 126 |
| 4:59.9 | 3,000m | 2:29.9 | 104 | 657 | 17 | 129 |
| 4:58.8 | 4,000m | 2:29.4 | 105 | 661 | 18 | 136 |
| 4:53.3 | 5,000m | 2:26.6 | 111 | 681 | 18 | 140 |
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Workout Graph
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