Francesco Lucarelli v3:00/2:00r...6 row
3,718m
Meters
18:00.0
Time
2:25.2
Pace
211
Calories
142
Heart Rate
| Rest Distance | 1,725m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,443m |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 105 |
December 26, 2022 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,718m | 2:25.2 | 114 | 693 | 18 | 142 | |
| 3:00.0 | 490m | 3:03.6 | 56 | 494 | 19 | 106 | |
| r: 2:00 | 393m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 17 | 140 | |
| r: 2:00 | 319m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 19 | 145 | |
| r: 2:00 | 273m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 19 | 149 | |
| r: 2:00 | 240m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 21 | 157 | |
| r: 2:00 | 240m | ||||||
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 18 | 157 | |
| r: 2:00 | 260m | ||||||
| r1,725m |
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Workout Graph
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v3:00/2:00r...6