Francesco Lucarelli v500m/1:00r...6 row

3,000m

Meters

13:17.0

Time

2:12.8

Pace

179

Calories

157

Heart Rate

Rest Distance659m
Rest Time6:00.0
Overall Distance3,659m
Overall Time19:17.0
Average Watts149
Calories Per Hour813
Stroke Rate25
Stroke Count420
Drag Factor77

January 23, 2023 15:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:17.0 3,000m 2:12.8 149 813 25 157
2:35.4 500m 2:35.4 93 620 23 116
r: 1:00 137m
2:11.8 500m 2:11.8 153 826 25 155
r: 1:00 113m
2:08.8 500m 2:08.8 164 863 26 163
r: 1:00 131m
2:12.9 500m 2:12.9 149 813 23 162
r: 1:00 57m
2:05.7 500m 2:05.7 176 906 28 172
r: 1:00 117m
2:02.3 500m 2:02.3 191 958 27 177
r: 1:00 104m
r659m

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