Francesco Lucarelli v3:00/2:00r...5 row
3,470m
Meters
15:00.0
Time
2:09.6
Pace
215
Calories
163
Heart Rate
| Rest Distance | 924m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,394m |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 77 |
January 26, 2023 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,470m | 2:09.6 | 160 | 852 | 26 | 163 | |
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 20 | 135 | |
| r: 2:00 | 314m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 28 | 169 | |
| r: 2:00 | 179m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 27 | 162 | |
| r: 2:00 | 218m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 29 | 167 | |
| r: 2:00 | 193m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 30 | 183 | |
| r: 2:00 | 20m | ||||||
| r924m |
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Workout Graph
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v3:00/2:00r...6