Francesco Lucarelli 20:00 row
4,465m
Meters
20:00.0
Time
2:14.3
Pace
264
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 99 |
February 16, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,465m | 2:14.3 | 144 | 796 | 22 |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 21 |
| 8:00.0 | 877m | 2:16.8 | 137 | 770 | 21 |
| 12:00.0 | 893m | 2:14.3 | 144 | 796 | 22 |
| 16:00.0 | 901m | 2:13.1 | 148 | 809 | 23 |
| 20:00.0 | 936m | 2:08.2 | 166 | 871 | 24 |
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Workout Graph
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