Francesco Lucarelli v1000m/1:00r...4 row
4,000m
Meters
20:08.1
Time
2:31.0
Pace
222
Calories
138
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,363m |
| Overall Time | 24:08.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 100 |
February 21, 2023 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:08.1 | 4,000m | 2:31.0 | 102 | 649 | 20 | 138 | |
| 6:05.3 | 1,000m | 3:02.6 | 57 | 497 | 20 | 115 | |
| r: 1:00 | 13m | ||||||
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 21 | 137 | |
| r: 1:00 | 130m | ||||||
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 20 | 141 | |
| r: 1:00 | 94m | ||||||
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 23 | 161 | |
| r: 1:00 | 126m | ||||||
| r363m |
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Workout Graph
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