Francesco Lucarelli 30:12 row
6,045m
Meters
30:12.2
Time
2:29.8
Pace
330
Calories
138
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 98 |
February 23, 2023 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.2 | 6,045m | 2:29.8 | 104 | 657 | 21 | 138 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 21 | 110 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 21 | 120 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 21 | 131 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | 135 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | 139 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 165 |
| 30:12.2 | 35m | 2:54.2 | 66 | 527 | 13 | 168 |
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Workout Graph
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