Francesco Lucarelli v4:00/2:00r...4 row
3,388m
Meters
16:00.0
Time
2:21.6
Pace
202
Calories
147
Heart Rate
| Rest Distance | 986m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,374m |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 102 |
March 02, 2023 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,388m | 2:21.6 | 123 | 723 | 24 | 147 | |
| 4:00.0 | 585m | 3:25.1 | 41 | 439 | 18 | 95 | |
| r: 2:00 | 283m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 25 | 150 | |
| r: 2:00 | 240m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 26 | 164 | |
| r: 2:00 | 249m | ||||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 30 | 179 | |
| r: 2:00 | 214m | ||||||
| r986m |
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Workout Graph
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