Francesco Lucarelli 30:02 row
5,604m
Meters
30:02.9
Time
2:40.8
Pace
293
Calories
117
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 0 |
March 06, 2023 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 5,604m | 2:40.8 | 84 | 589 | 21 | 117 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 20 | 106 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 20 | 109 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 21 | 120 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 22 | 120 |
| 25:00.0 | 976m | 2:33.6 | 96 | 631 | 22 | 125 |
| 30:00.0 | 943m | 2:39.0 | 87 | 599 | 22 | 122 |
| 30:02.9 | 7m | 3:27.1 | 39 | 435 | 0 | 120 |
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Workout Graph
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