Francesco Lucarelli 5000m row
5,000m
Meters
23:18.8
Time
2:19.8
Pace
287
Calories
149
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
March 08, 2023 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.8 | 5,000m | 2:19.8 | 128 | 740 | 23 | 149 |
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 21 | 131 |
| 4:48.2 | 2,000m | 2:24.1 | 117 | 702 | 21 | 140 |
| 4:35.6 | 3,000m | 2:17.8 | 134 | 760 | 24 | 155 |
| 4:37.8 | 4,000m | 2:18.9 | 131 | 749 | 25 | 147 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 26 | 176 |
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Workout Graph
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