Francesco Lucarelli 30:03 row
6,020m
Meters
30:03.3
Time
2:29.7
Pace
327
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 0 |
March 10, 2023 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 6,020m | 2:29.7 | 104 | 658 | 21 | 137 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 21 | 121 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 22 | 131 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 | 141 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | 140 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 | 140 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 146 |
| 30:03.3 | 8m | 3:26.2 | 40 | 437 | 0 | 144 |
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Workout Graph
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