Francesco Lucarelli v1000m/1:00r...5 row
5,000m
Meters
21:58.7
Time
2:11.8
Pace
303
Calories
162
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,146m |
| Overall Time | 26:58.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
March 15, 2023 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:58.7 | 5,000m | 2:11.8 | 153 | 825 | 26 | 162 | |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 23 | 139 | |
| r: 1:00 | 20m | ||||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 25 | 164 | |
| r: 1:00 | 48m | ||||||
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 28 | 173 | |
| r: 1:00 | 52m | ||||||
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 27 | 155 | |
| r: 1:00 | 11m | ||||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 31 | 183 | |
| r: 1:00 | 15m | ||||||
| r146m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.