Francesco Lucarelli v2:00/1:00r...6 row
2,919m
Meters
12:00.0
Time
2:03.3
Pace
186
Calories
164
Heart Rate
| Rest Distance | 674m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,593m |
| Overall Time | 18:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 321 |
| Drag Factor | 111 |
March 17, 2023 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,919m | 2:03.3 | 187 | 942 | 27 | 164 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 25 | 142 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 162 | |
| r: 1:00 | 40m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | 165 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | 173 | |
| r: 1:00 | 116m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 27 | 165 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 30 | 182 | |
| r: 1:00 | 76m | ||||||
| r674m |
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Workout Graph
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