Francesco Lucarelli 30:00 row
6,511m
Meters
30:00.0
Time
2:18.2
Pace
379
Calories
145
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 108 |
March 27, 2023 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,511m | 2:18.2 | 133 | 756 | 23 | 145 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | 130 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | 132 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 | 136 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 145 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 149 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 29 | 182 |
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Workout Graph
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