Francesco Lucarelli 30:04 row
5,415m
Meters
30:04.6
Time
2:46.6
Pace
278
Calories
113
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 0 |
March 29, 2023 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 5,415m | 2:46.6 | 76 | 560 | 18 | 113 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 21 | 100 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 19 | 110 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 17 | 113 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 18 | 119 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 17 | 119 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 18 | 118 |
| 30:04.6 | 11m | 3:29.0 | 38 | 431 | 0 | 115 |
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Workout Graph
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