Francesco Lucarelli v3:00/2:00r...5 row
3,419m
Meters
15:00.0
Time
2:11.6
Pace
215
Calories
152
Heart Rate
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,578m |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 108 |
March 31, 2023 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,419m | 2:11.6 | 154 | 828 | 25 | 152 | |
| 3:00.0 | 461m | 3:15.2 | 47 | 461 | 21 | 95 | |
| r: 2:00 | 310m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 26 | 154 | |
| r: 2:00 | 252m | ||||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 25 | 168 | |
| r: 2:00 | 195m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 30 | 169 | |
| r: 2:00 | 175m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 27 | 178 | |
| r: 2:00 | 227m | ||||||
| r1,159m |
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Workout Graph
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v3:00/2:00r...5