Francesco Lucarelli v1000m/3:00r...3 row
3,000m
Meters
11:51.3
Time
1:58.5
Pace
201
Calories
175
Heart Rate
| Rest Distance | 938m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,938m |
| Overall Time | 20:51.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 492 |
| Drag Factor | 104 |
April 02, 2023 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:51.3 | 3,000m | 1:58.5 | 210 | 1022 | 29 | 175 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 29 | 170 | |
| r: 3:00 | 322m | ||||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 32 | 178 | |
| r: 3:00 | 256m | ||||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 26 | 178 | |
| r: 3:00 | 360m | ||||||
| r938m |
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Workout Graph
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