Francesco Lucarelli 30:00 row
6,169m
Meters
30:00.0
Time
2:25.8
Pace
342
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 109 |
April 09, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,169m | 2:25.8 | 113 | 687 | 21 | 138 |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 21 | 135 |
| 12:00.0 | 1,263m | 2:22.5 | 121 | 716 | 20 | 140 |
| 18:00.0 | 1,240m | 2:25.1 | 114 | 693 | 24 | 139 |
| 24:00.0 | 1,216m | 2:28.0 | 108 | 671 | 21 | 139 |
| 30:00.0 | 1,211m | 2:28.6 | 107 | 666 | 22 | 139 |
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Workout Graph
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