Francesco Lucarelli 20:05 row
4,548m
Meters
20:05.9
Time
2:12.5
Pace
272
Calories
161
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
April 06, 2023 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,548m | 2:12.5 | 150 | 816 | 25 | 161 |
| 5:00.0 | 26 | 150 | ||||
| 10:00.0 | 23 | 161 | ||||
| 15:00.0 | 24 | 160 | ||||
| 20:00.0 | 28 | 170 | ||||
| 20:05.9 | 168 |