Francesco Lucarelli v20:00/2:00r...2 row
7,415m
Meters
40:00.0
Time
2:41.8
Pace
396
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,429m |
| Overall Time | 42:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 18 |
| Drag Factor | 104 |
April 14, 2023 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,415m | 2:41.8 | 83 | 584 | 18 | ||
| 20:00.0 | 3,779m | 2:38.7 | 87 | 600 | 19 | 113 | |
| r: 2:00 | 14m | ||||||
| 20:00.0 | 3,640m | 2:44.8 | 78 | 568 | 18 | 133 | |
| r14m |