Sign Up

Francesco Lucarelli 30:00 row

6,055m

Meters

30:00.0

Time

2:28.6

Pace

321

Calories

157

Heart Rate

Average Watts107
Calories Per Hour666
Stroke Rate21
Stroke Count641
Drag Factor120

September 29, 2023 13:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,055m 2:28.6 107 666 21 157
1:00.0 169m 2:57.5 63 515 23 114
2:00.0 201m 2:29.2 105 662 22 128
3:00.0 205m 2:26.3 112 684 22 136
4:00.0 205m 2:26.3 112 684 19 142
5:00.0 203m 2:27.7 108 673 20 144
6:00.0 208m 2:24.2 117 701 19 149
7:00.0 207m 2:24.9 115 695 20 155
8:00.0 207m 2:24.9 115 695 20 155
9:00.0 204m 2:27.0 110 678 22 158
10:00.0 206m 2:25.6 113 690 22 157
11:00.0 198m 2:31.5 101 646 21 153
12:00.0 207m 2:24.9 115 695 23 160
13:00.0 206m 2:25.6 113 690 21 163
14:00.0 203m 2:27.7 108 673 21 161
15:00.0 201m 2:29.2 105 662 21 160
16:00.0 199m 2:30.7 102 651 21 161
17:00.0 203m 2:27.7 108 673 21 160
18:00.0 195m 2:33.8 96 630 21 161
19:00.0 203m 2:27.7 108 673 23 164
20:00.0 201m 2:29.2 105 662 22 167
21:00.0 198m 2:31.5 101 646 22 162
22:00.0 203m 2:27.7 108 673 23 164
23:00.0 201m 2:29.2 105 662 22 164
24:00.0 200m 2:30.0 104 656 22 165
25:00.0 198m 2:31.5 101 646 22 164
26:00.0 202m 2:28.5 107 667 23 169
27:00.0 202m 2:28.5 107 667 23 166
28:00.0 211m 2:22.1 122 719 20 169
29:00.0 201m 2:29.2 105 662 20 171
30:00.0 207m 2:24.9 115 695 20 172

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.