Francesco Lucarelli 500m row
500m
Meters
2:14.6
Time
2:14.6
Pace
27
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 128 |
November 03, 2023 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 23 |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 25 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 25 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 23 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 23 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 23 |
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Workout Graph
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