Francesco Lucarelli 55:14 row
10,002m
Meters
55:14.9
Time
2:45.7
Pace
514
Calories
135
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 1202 |
| Drag Factor | 130 |
November 12, 2023 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:14.9 | 10,002m | 2:45.7 | 77 | 564 | 21 | 135 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 23 | 122 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 22 | 130 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 21 | 135 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 21 | 138 |
| 25:00.0 | 897m | 2:47.2 | 75 | 557 | 21 | 136 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 21 | 141 |
| 35:00.0 | 905m | 2:45.7 | 77 | 564 | 22 | 138 |
| 40:00.0 | 902m | 2:46.2 | 76 | 561 | 22 | 140 |
| 45:00.0 | 887m | 2:49.1 | 72 | 549 | 22 | 136 |
| 50:00.0 | 882m | 2:50.0 | 71 | 544 | 22 | 134 |
| 55:00.0 | 913m | 2:44.2 | 79 | 571 | 23 | 139 |
| 55:14.9 | 42m | 2:57.3 | 63 | 515 | 16 | 138 |
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Workout Graph
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