Francesco Lucarelli 54:20 row
10,028m
Meters
54:20.1
Time
2:42.5
Pace
524
Calories
132
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 1218 |
| Drag Factor | 113 |
November 16, 2023 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:20.1 | 10,028m | 2:42.5 | 81 | 580 | 22 | 132 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 21 | 115 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 21 | 122 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 22 | 124 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 22 | 126 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 22 | 124 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 22 | 131 |
| 35:00.0 | 908m | 2:45.1 | 78 | 567 | 23 | 131 |
| 40:00.0 | 909m | 2:45.0 | 78 | 568 | 23 | 136 |
| 45:00.0 | 909m | 2:45.0 | 78 | 568 | 23 | 135 |
| 50:00.0 | 919m | 2:43.2 | 80 | 577 | 23 | 136 |
| 54:20.1 | 927m | 2:20.2 | 127 | 736 | 27 | 182 |
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Workout Graph
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