Francesco Lucarelli 54:40 row
10,015m
Meters
54:40.3
Time
2:43.7
Pace
518
Calories
126
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 1271 |
| Drag Factor | 114 |
November 19, 2023 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:40.3 | 10,015m | 2:43.7 | 80 | 574 | 23 | 126 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 22 | 116 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 23 | 121 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 24 | 122 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 24 | 127 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 24 | 131 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 24 | 125 |
| 35:00.0 | 909m | 2:45.0 | 78 | 568 | 24 | 126 |
| 40:00.0 | 918m | 2:43.3 | 80 | 576 | 23 | 133 |
| 45:00.0 | 919m | 2:43.2 | 80 | 577 | 23 | 131 |
| 50:00.0 | 913m | 2:44.2 | 79 | 571 | 23 | 130 |
| 54:40.3 | 851m | 2:44.6 | 78 | 569 | 23 | 130 |
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Workout Graph
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