Francesco Lucarelli v20:00/1:00r...3 row
11,666m
Meters
1:00:00.0
Time
2:34.2
Pace
628
Calories
143
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,835m |
| Overall Time | 1:03:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 1249 |
| Drag Factor | 113 |
November 24, 2023 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,666m | 2:34.2 | 95 | 627 | 20 | 143 | |
| 20:00.0 | 3,936m | 2:32.4 | 99 | 640 | 20 | 141 | |
| r: 1:00 | 14m | ||||||
| 20:00.0 | 3,839m | 2:36.2 | 92 | 615 | 20 | 146 | |
| r: 1:00 | 10m | ||||||
| 20:00.0 | 3,890m | 2:34.2 | 95 | 628 | 22 | 143 | |
| r: 1:00 | 145m | ||||||
| r169m |
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Workout Graph
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