Francesco Lucarelli 45:06 row
8,045m
Meters
45:06.9
Time
2:48.2
Pace
411
Calories
128
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 19 |
| Stroke Count | 900 |
| Drag Factor | 111 |
November 29, 2023 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.9 | 8,045m | 2:48.2 | 74 | 552 | 19 | 128 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 20 | 117 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 19 | 125 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 19 | 127 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 20 | 131 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 21 | 122 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 20 | 128 |
| 35:00.0 | 896m | 2:47.4 | 75 | 556 | 20 | 134 |
| 40:00.0 | 909m | 2:45.0 | 78 | 568 | 20 | 140 |
| 45:00.0 | 900m | 2:46.6 | 76 | 560 | 21 | 130 |
| 45:06.9 | 9m | 6:23.3 | 6 | 321 | 0 | 127 |
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Workout Graph
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