Francesco Lucarelli 1:01:49 row
11,021m
Meters
1:01:49.3
Time
2:48.2
Pace
565
Calories
130
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 1326 |
| Drag Factor | 109 |
November 30, 2023 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:49.3 | 11,021m | 2:48.2 | 73 | 552 | 21 | 130 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 21 | 121 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 21 | 127 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 22 | 131 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 22 | 130 |
| 25:00.0 | 885m | 2:49.4 | 72 | 547 | 22 | 128 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 22 | 132 |
| 35:00.0 | 899m | 2:46.8 | 75 | 559 | 22 | 130 |
| 40:00.0 | 894m | 2:47.7 | 74 | 555 | 22 | 132 |
| 45:00.0 | 878m | 2:50.8 | 70 | 541 | 21 | 132 |
| 50:00.0 | 885m | 2:49.4 | 72 | 547 | 21 | 140 |
| 55:00.0 | 888m | 2:48.9 | 73 | 549 | 20 | 138 |
| 1:00:00.0 | 881m | 2:50.2 | 71 | 544 | 22 | 134 |
| 1:01:49.3 | 298m | 3:03.3 | 57 | 495 | 20 | 123 |
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Workout Graph
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