Francesco Lucarelli 1:00:19 row
11,028m
Meters
1:00:19.4
Time
2:44.1
Pace
573
Calories
136
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 1244 |
| Drag Factor | 112 |
December 02, 2023 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:19.4 | 11,028m | 2:44.1 | 79 | 572 | 20 | 136 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 20 | 104 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 22 | 117 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 22 | 122 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 24 | 156 |
| 25:00.0 | 962m | 2:35.9 | 92 | 617 | 19 | 135 |
| 30:00.0 | 915m | 2:43.9 | 79 | 573 | 16 | 131 |
| 35:00.0 | 902m | 2:46.2 | 76 | 561 | 20 | 131 |
| 40:00.0 | 910m | 2:44.8 | 78 | 568 | 20 | 134 |
| 45:00.0 | 892m | 2:48.1 | 74 | 553 | 19 | 130 |
| 50:00.0 | 898m | 2:47.0 | 75 | 558 | 18 | 130 |
| 55:00.0 | 895m | 2:47.5 | 74 | 555 | 20 | 130 |
| 1:00:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 | 179 |
| 1:00:19.4 | 65m | 2:29.2 | 105 | 662 | 22 | 180 |
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Workout Graph
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