Francesco Lucarelli 1:00:07 row
11,333m
Meters
1:00:07.8
Time
2:39.1
Pace
593
Calories
130
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 1226 |
| Drag Factor | 119 |
December 08, 2023 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.8 | 11,333m | 2:39.1 | 87 | 598 | 20 | 130 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 19 | 120 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 21 | 126 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 22 | 127 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 21 | 131 |
| 25:00.0 | 944m | 2:38.8 | 87 | 600 | 21 | 125 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 22 | 136 |
| 35:00.0 | 898m | 2:47.0 | 75 | 558 | 20 | 128 |
| 40:00.0 | 943m | 2:39.0 | 87 | 599 | 21 | 126 |
| 45:00.0 | 956m | 2:36.9 | 91 | 611 | 20 | 132 |
| 50:00.0 | 949m | 2:38.0 | 89 | 605 | 19 | 136 |
| 55:00.0 | 948m | 2:38.2 | 88 | 604 | 20 | 138 |
| 1:00:00.0 | 951m | 2:37.7 | 89 | 606 | 19 | 137 |
| 1:00:07.8 | 22m | 2:57.2 | 63 | 516 | 8 | 135 |
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Workout Graph
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