Francesco Lucarelli 48:50 row
10,021m
Meters
48:50.4
Time
2:26.2
Pace
553
Calories
141
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 941 |
| Drag Factor | 121 |
December 17, 2023 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:50.4 | 10,021m | 2:26.2 | 112 | 685 | 19 | 141 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 | 125 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 137 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 | 140 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 143 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 145 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 145 |
| 35:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 | 140 |
| 40:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 146 |
| 45:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 148 |
| 48:50.4 | 785m | 2:26.7 | 111 | 681 | 19 | 148 |
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Workout Graph
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