Francesco Lucarelli 30:05 row
6,041m
Meters
30:05.3
Time
2:29.4
Pace
327
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 573 |
| Drag Factor | 114 |
December 27, 2023 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,041m | 2:29.4 | 105 | 661 | 18 | 138 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 20 | 122 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 | 132 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 19 | 130 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 | 141 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 19 | 146 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 149 |
| 30:05.3 | 11m | 4:00.9 | 25 | 386 | 0 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.