Francesco Lucarelli 30:06 row
6,019m
Meters
30:06.8
Time
2:30.0
Pace
327
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 108 |
April 15, 2024 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,019m | 2:30.0 | 104 | 656 | 19 | 140 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 20 | 123 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 134 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 | 139 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 19 | 145 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 147 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 149 |
| 30:06.8 | 16m | 3:32.5 | 36 | 425 | 0 | 145 |
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Workout Graph
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