Francesco Lucarelli v1:00/1:00r...10 row
2,535m
Meters
10:00.0
Time
1:58.3
Pace
166
Calories
173
Heart Rate
| Rest Distance | 1,122m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,657m |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 32 |
| Stroke Count | 475 |
| Drag Factor | 113 |
April 16, 2024 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 32 | 173 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 32 | 158 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 166 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 34 | 174 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | 172 | |
| r: 1:00 | 87m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 175 | |
| r: 1:00 | 106m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | 178 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 178 | |
| r: 1:00 | 81m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 176 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 33 | 179 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 36 | 182 | |
| r: 1:00 | 110m | ||||||
| r1,122m |
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Workout Graph
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