Francesco Lucarelli v2:00/1:00r...6 row
2,805m
Meters
12:00.0
Time
2:08.3
Pace
174
Calories
158
Heart Rate
| Rest Distance | 819m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,624m |
| Overall Time | 18:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 121 |
May 04, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,805m | 2:08.3 | 166 | 869 | 25 | 158 | |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 23 | 120 | |
| r: 1:00 | 196m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 24 | 149 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 27 | 165 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | 168 | |
| r: 1:00 | 113m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | 169 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | 177 | |
| r: 1:00 | 112m | ||||||
| r819m |
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Workout Graph
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