Francesco Lucarelli 30:03 row
5,636m
Meters
30:03.8
Time
2:40.0
Pace
299
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 75 |
June 13, 2024 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 5,636m | 2:40.0 | 85 | 593 | 23 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 |
| 10:00.0 | 819m | 3:03.1 | 57 | 496 | 22 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 23 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 23 |
| 25:00.0 | 954m | 2:37.2 | 90 | 609 | 23 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 22 |
| 30:03.8 | 4m | 7:55.0 | 3 | 311 | 0 |
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Workout Graph
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